Tutorials

Watch, Learn, Evolve


		Tutorial 1 : Half Moon Pose 1st Part Learn how we don't use our flexibility in yoga. Discover how Hatha yoga is more about using strength to increase flexibility.

		Tutorial 2 : Hatha Yoga Principles Part 1 Bill goes through a few key principles which when applied will strengthen and transform your yoga practice.

		Tutorial 3 : Triangle Pose If you struggle in triangle it may be you are simply trying to achieve the impossible.

		Tutorial 4 : The Neck Suffer from stiffness or pain in the neck? In this tutorial Bill goes through good yoga practice that will ensure you heal any neck issues and not aggravate them.

		Tutorial 5 : Standing Deep Breathing This exercise is so much more than increasing your lung capacity. With the right approach the typical leaning back that beginners do is naturally resolved.

		Tutorial 6 : Hatha Yoga Principles Part 2 Transform your yoga practice so that you become stronger and fitter than you ever thought was possible. In this tutorial, Bill covers an essential Hatha Yoga principle.

		Tutorial 7 : Tree Pose If you have tight hips this posture can seem impossible to do. Bill goes though a few great tips and introduces the three second release rule.

		Tutorial 8 : Breath When starting out so many people overthink their breathing. It really is very simple.

		Tutorial 9 : Eagle Eagle seems out of the running for many people, but for no real reason.

		We will be adding more tutorials to this page every week. However, to be able to view the complete set you have to be one of our subscription members.

Get the most out of your yoga practice.

Sohot tv consists of 32 tutorials covering the typical issues that new students face when practicing Bikram Yoga.

Written and presented by Bill Thwaites, UK’s Premier Bikram Yoga teacher.

It's never too late, it's never too bad, and you're never too old or too sick to start from scratch once again — Bikram Choudhury
Let every bead of sweat motivate you a little bit more.
If you spend too much time thinking about a thing, you'll never get it done - Bruce Lee
If you still look cute at the end of class, you didn't work hard enough.
Never, never, never give up — Winston Churchill

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