About Sohot's Yoga

 
The great thing about Sohot yoga is you don't need to think. You just need to get into class and go with the flow, trying to be the best you can be. That's Yoga.

Top 10 reasons for joining Sohot Yoga

 

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Complete Fitness Program  

A sequences of 26 Hatha yoga postures that works the whole body, resulting in improved physical and mental health.

 

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Hot Yoga for everybody

Designed for beginner & advanced students alike; no previous yoga experience required.  If you are stiff as a board this yoga is for you.

 

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Strength, Flexibility & Muscle Toning

Systematically & progressively work every muscle, joint, ligament and tendon in your body. 

 

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Detox

The sweat flushes toxins and metabolic waste from your body, improving circulation and complexion.

 

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Weight Loss

Burns between 600 to 800 calories per class and rebalances your metabolic rate.

 

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Sports Performance

Rehabilitates injuries such as Knee and Hamstring issues, and improve your overall performance.

 

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Reduce Stress

Teaches you breathing techinques that calm the central nervous system, eliminating stress and anxiety.

 

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Re-balance Hormones

Every gland in your body is stimulated, improving poor wake-sleep cycles, depression, metabolism, immune system, sexual/reproductive systems and hunger cravings.

 

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Enhanced Focus & Concentration

Physically working hard in a hot room forces an unparalleled connection to your body and mind, producing heightened mental clarity.

 

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Highly Experience Teachers

Their knowledge, experience and passion will guide inspire and challenge you.

 

 

Bikram yoga is a 90 minute class consisting of 26 Hatha yoga postures and two breathing exercises. Classes are open to everyone, regardless of experience.

 

The sequence of 26 postures was scientifically designed to systematically and progressively work every muscle, ligament, tendon and joint, moving fresh oxygenated blood around 100% of the body, into each and every organ and fibre, restoring all systems. Every posture prepares you for the next, and each proceeding posture gains from the previous one, resulting in incredible benefits that include improved posture, muscle & joint mobility, concentration, increased energy, and overall rejuvenation.

 

Express classes are 60 minutes long, consisting of 26 postures and two breathing exercises.  Not all postures are repeated twice but those that are not are held for longer.  Perfect for a quick fix on a busy afternoon.

 

Candlelit and Silent classes are 90 minute classes consisting of 26 postures and two breathing exercises.  These classes are for the more experienced student; not appropriate for beginners.

 

The studio is heated to 105°F/41°C to help loosen the joints and improve the elasticity of the muscles, which allows for safer and deeper stretching. It also promotes sweating, resulting in an amazing detoxification.

 

This might sound like hard work but once you finish the 90 minute class you will be signing up for the next.

 

 

 

 

 

 

 

 

 

 

  •                                  It's never too late, it's never too bad, and you're never too old or too sick to start from scratch once again  — Bikram Choudhury

  • Let every bead of sweat motivate you a little bit more.

  • If you spend too much time thinking about a thing, you'll never get it done - Bruce Lee

  • If you still look cute at the end of class, you didn't work hard enough.

  • Never, never, never give up — Winston Churchill

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