The Benefits of Bikram Yoga
Health and Beauty
Bikram Yoga can help you to look & feel young and beautiful well into old age, which is why so many celebrities around the world regularly practice Bikram yoga.
• Lose Weight. Helps you to attain your ideal body weight and gives you a proportionate body by removing excess fat from all body organs.
• Improves flexibility and maintains correct posture for that youthful look.
• Improves blood circulation and helps to remove toxins from the body – essential for beautiful skin.
• Detoxification of alimentary canal helps optimum absorption of nutrients in your food, providing nutrition at the cellular level.
• All the internal organs and particularly the endocrine glands are stimulated and their functioning is optimised, thereby strengthening the immune system.
• Tones the muscles.
• Benefits women to retain their natural beauty while coping up with hormonal fluctuations from menstrual cycle & child birth.
• Develops awareness of Breath, Balance, Posture, Movement, Flexibiltiy & Concentration,
