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bikram Hot Yoga next leveL


Online Training

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bikram Hot Yoga next leveL


Online Training

Have you've been practicing hot yoga for more than six months?

It's now time start the next chapter of the journey


Guaranteed to enhance

Alignment

Flexibility

Strength

&

Awareness

4-week online immersion course

Your class remains the same, but now your approach is no longer that of a beginner


What's it all about

Written by Senior Bikram Hot Yoga Teacher : Bill Thwaites


My aim is to show Bikram style hot yoga students how they can take their yoga practice up a level. 

Unfortunately all too often yoga students get stuck in chapter one of the journey never moving onto the next phase, making their journey needlessly long & arduous.   Students end up going into the hot room, attacking the postures with the same headspace cultivated as a beginner.  This means they never gain the full health benefits hot yoga can bring.  I too was guilty of this, for many years. 

Yoga teachers are predominantly focused on instructing the beginners.  After 6 months of practice, the basic framework of the postures will have been programmed into your muscle memory.  You know what to expect in class, so now it’s time to let go of that beginner's mindset and start the next chapter of your yoga journey.  You’re still conforming to the teacher’s timings, and the sequence remains the same but now you have an alternative focus.

The real power of Bikram hot yoga only comes in this next phase when you focus on applying your strength to OPEN the Body with an Aware & Calm Mind. 

As a beginner you’ve learnt the basic framework by stretching yourself INTO each of the postures. This second chapter is all about seeing how well your are able to OPEN OUT to the basic framework already built into your muscle memory.  You will use totally different muscle firing patterns. OPENING OUT to a posture requires more strength than getting INTO a posture.  As your body opens your alignment improves and your flexibility, strength and awareness explode.  This next phase is where you discover the real magic of the Bikram style of hot yoga to heal and strengthen the body & mind.

Your class remains the same but now your approach is no longer that of a beginner.


Unleash The Body Within

 is our flagship 4 week online course

that prepares

hot yoga students for the next step of the journey,

 guaranteeing their yoga practice

supports the body & mind to heal & strengthen itself. 


Unlock The Power

of

Bikram

Hot Yoga

Start the next chapter of your journey


Going into the hot room, attacking the postures with the same headspace you cultivated as a beginner, will make your journey needlessly long and arduous.


It's now time to let go of the your beginners mindset of simply stretching yourself INTO a posture.


The true power of Bikram hot yoga only comes when you switch gear and purely focus on applying your strength to OPEN the BODY with an Aware & Claim Mind.


Getting yourself INTO a posture and OPENING OUT to a posture are polar opposite mindsets, requiring completely different muscle groups.


Your mind & body conversation is different.


You Cannot Do Both.


ONE MINDSET HEALS & STRENGTHENS - THE OTHER DOES NOT


Your studio class is unchanged - just your approach is enhanced and your results explode


Webinar Host: Senior Bikram Hot Yoga Teacher Bill Thwaites


Greater Flexibility, Strength and Awareness in just 4-Weeks

Guaranteed