The Benefits of Bikram Yoga
Back Care
Bikram Yoga is extremely effective at improving and maintaining a flexible and healthy spine. One of the most important factors in maintaining a healthy body is a flexible spine.
Low back pain, upper back stress, neck ache and headaches are some of the most common health complaints. The best way to avoid these conditions is to take care of your spine. Studies have shown that a weekly yoga practice of just two times a week can considerably correct such conditions.
Increasingly doctors and other health prfessionals are recommending Bikram Yoga for those suffering from such back related issues. This is because Bikram Yoga is so effective in building and maintaining a healthy spine and that it is perfect for those who aren’t naturally flexible (Bikram Yoga was developed for beginners).
Recently, a Harley Street spinal surgeon recommended a patient practice at our Soho Studio for five months prior to surgery so that his spine could open up enough to be able to perform a vital operation.
