90 Minute Class
This class is taught by:
Andrew Jungwirth
As exciting as the incendiary world of commercial litigation was for Andrew, he discovered something uniquely rehabilitative and energising in the Bikram series some years ago in Sydney after adding a hairline fracture to a femur to a list of distance running injuries. Immediate results followed. Having been a victim of the “yoga’s not for me” naysayer crowd, being in the hot room for the first time was a revelation. Invigorated, mentally focussed and an undiluted curiosity were what followed from his first class and those benefits have continued with him now for some years, even after completing the challenging but transforming experience that was teacher training in Acapulco in 2008. Andrew finds regular inspiration from leading students in their practices and in seeing them progress, grow and even, occasionally, smile.
Martin Wieser
Bikram yoga has improved every aspect of my life. I believe regular practice leads to a stronger, flexible and eventually more calm mind & body. People from all walks of life practice Bikram yoga for various reasons and their hard work and dedication inspires me every time, practicing and teaching! After years of failed attempts at ‘getting fit’ and kicking bad habits the strict routine, breathing exercises and mix of tension and release had me hooked immediately. A class practicing yoga creates a special energy, never have i found myself in a more supportive and non-judgmental environment than a yoga school and i feel blessed to be part of a great community striving for health and self-awareness.
Lorraine Bell
Born in Brooklyn New York, Lorraine discovered Bikram Yoga five years ago, while searching for a form of exercise it was possible to get better at with age. "I am not a very athletic person, and the thought of sweating for 90 minutes is still a little intimidating, but there is no denying the way this yoga makes you feel. I want to share this secret with everyone."
Iris Grethmann
Born and raised in Germany and having moved to London in 2004, Iris started doing Bikram yoga in 2010 after a friend recommended it to her for her ongoing back problems. Having suffered from lower back issues, sciatica and knee problems for years, she felt immediate relief and improvement despite the initially challenging heat. Through regular practice and a lot of sweat, dedication and self-discipline that she had never known before, she now feels healthier, more focused and balanced than ever and has realized that everything is possible if you believe in yourself. Iris feels immensely grateful to be able to share this mentally and physically healing practice with her students.
Fed Zanni
Fed is an actor. But don’t tell anybody. He took his first Bikram class on 1st of October 2003 and he hasn’t looked back since. Having played waterpolo for 9 years in his teens (in his native Italy), upon his move to England, he was looking for an exercise / physical activity, in the world, which would require the same level of intensity and could be just as fun. Bikram Yoga was just the ticket, being incredibly demanding and allegedly the Rock’n'Roll of fitness, with the added bonus of healing the body, as opposed to gradually wearing it out, like any other sports. His skin, lower back, sleeping patterns and mental clarity improved just after a few classes: it was the most incredible transformation he had ever witnessed. After seven years of consistent and regular practice, Fed decided it was time to have another unstable career and embarked on the Bikram Yoga Teacher Training Course, in September 2010, in San Diego. Teaching and sharing his practice with other people is the most rewarding job Fed has ever had.
This 90 minute class is a full Bikram Yoga class. The class is a 26 posture series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.
Upcoming classes:
-
Mon 26 Oct
7:00 am - 8:30 am with Andrew Jungwirth
at Bikram Yoga Soho London -
Mon 26 Oct
7:00 am - 8:30 am with Krzysztof Grabowski
at Bikram Yoga Victoria -
Mon 26 Oct
10:00 am - 11:30 am with Andrew Jungwirth
at Bikram Yoga Soho London -
Mon 26 Oct
10:00 am - 11:30 am with Martin Wieser
at Bikram Yoga Victoria -
Mon 26 Oct
12:30 pm - 2:00 pm with Stefania Maracas
at Bikram Yoga Soho London -
Mon 26 Oct
3:30 pm - 5:00 pm with Stefania Maracas
at Bikram Yoga Soho London -
Mon 26 Oct
4:00 pm - 5:30 pm with Carolina Fajardo
at Bikram Yoga Victoria -
Mon 26 Oct
6:00 pm - 7:30 pm with Lorraine Bell
at Bikram Yoga Victoria -
Mon 26 Oct
6:00 pm - 7:30 pm with Adrian Dillon
at Bikram Yoga Soho London -
Mon 26 Oct
8:00 pm - 9:30 pm with Monde Phahlane
at Bikram Yoga Victoria -
Tue 27 Oct
6:45 am - 8:15 am with Harry Hewetson
at Bikram Yoga Victoria -
Tue 27 Oct
7:00 am - 8:30 am with Iris Grethmann
at Bikram Yoga Soho London -
Sign Up Tue 27 Oct 10:00 am - 11:30 am with Adrian Dillon
at Bikram Yoga Soho London -
Sign Up Tue 27 Oct 10:00 am - 11:30 am with Harry Hewetson
at Bikram Yoga Victoria -
Sign Up Tue 27 Oct 12:30 pm - 2:00 pm with Jennie Atkins
at Bikram Yoga Victoria -
Sign Up Tue 27 Oct 3:30 pm - 5:00 pm with Fed Zanni
at Bikram Yoga Soho London -
Sign Up Tue 27 Oct 4:00 pm - 5:30 pm with Jennie Atkins
at Bikram Yoga Victoria -
Sign Up Tue 27 Oct 6:00 pm - 7:30 pm with Iris Grethmann
at Bikram Yoga Soho London -
Sign Up Tue 27 Oct 6:00 pm - 7:30 pm with Andrew Jungwirth
at Bikram Yoga Victoria -
Sign Up Tue 27 Oct 8:00 pm - 9:30 pm with Iris Grethmann
at Bikram Yoga Soho London