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Complete Fitness Program

Scientifically designed sequence of 26 Hatha yoga postures which works all of the body's systems, resulting in improved physical and mental health.

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Hot Yoga for everybody

Designed for beginner & advanced students alike; no previous yoga experience or physical ability necessary. 

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Strength, Flexibility &  Muscle Toning

Systematically & progressively works every muscle, joint, ligament and tendon in the body.

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Detox

The sweat flushes toxins and metabolic waste from the body, improving circulation and complexion.

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Weight Loss

Burns between 600 to 900 calories per class and rebalances your metabolic rate.

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Sports Performance

Rehabilitates old injuries and complements all other sports training, helping you achieve peak performance.

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Reduce Stress

Teaches you breathing techniques that calm the central nervous system, eliminating stress and anxiety.

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Re-balance Hormones

Stimulates every gland in the body, improving poor wake-sleep cycles, depression, metabolism & immune systems, reproductive & sexual function and hunger cravings.

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Enhanced Focus  &  Concentration

Physically working hard in a hot room forces an unparalleled connection to your body and mind, producing a heightened mental clarity.

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Highly Experienced Teachers

Their knowledge and passion will challenge, guide and inspire you.