Bikram Yoga is an amazing yoga program combining strength, flexibility and balance to give you a total body workout. It is carried out in a heated studio to help loosen the joints and improve the elasticity of the muscles, which allows for safer and deeper stretching. It also promotes sweating, resulting in an incredible detoxification. This might sound like hard work but once you finish the 90-minute class you will be signing up for the next. Not only will you get fit and healthy but you will enjoy a warm, friendly environment where everyone is welcome. Each class is open to beginners and follows the same sequence of postures whether it’s your first class or whether you have been practising for years.
Intro Offer All new members start on our 21 Day Trial which entitles you to attend an unlimited number of classes in 21 consecutive days for just £35. It takes a while to get used to the yoga and the heat so we recommend coming at least 6-8 times in your first 21 days. Your pass will start from the date you first use it and can be used at both our studios.
We are particularly proud of our team of teachers. Our teachers are there for you. Their knowledge; experience and passion will guide you, inspire you and challenge you. We are the only studio in the UK that controls the oxygen level within the hot room. To enable your body to work more effectively both our studios incorporate a custom designed fresh air system to ensure the air is always fully oxygenated with airborne contamination, allergens and impurities removed. GO ON …. GIVE IT A GO - Sign up today.