Everyone remembers their first class. You are going to love it. It is tough, so you may not enjoy it at first, but after a few classes you will fully understand why we all do it and love it.
To get the most out of your first time with us please arrive 20 minutes before the start of your chosen class so that we can sort out the paperwork and show you round.
If purchasing the introductory offer you will be asked for proof of ID - driving license or passport.
You will need - Yoga clothes, two towels (one to put on your mat and one to shower with) and a bottle of water. You can rent towels and buy a bottle of water at reception.
We provide mats but you are welcome to bring your own.
All students are expected to complete the full 90 minute class without leaving the room. Leaving the room disturbs the class. As a beginner the way to ensure that you remain in the room for the full 90 minutes is to take your first class pretty easy.
The studio is a place where we observe silence.
The only items permitted in the studio are mats, towels and plain water.
Please take time to read through our Bikram Bible, faqs & studio etiquette.