Founder Bill Thwaites is the UK’s most knowledgeable hot yoga lifestyle coach, with over 6,000+ hours of teaching experience. His knowledge and understanding has helped transform the lives of many people with zero flexibility and musculoskeletal issues such as sports injuries, back pain, and the typical health problems we all suffer from as we get older. Bill's unique insight often challenges established dogma helping students gain a more enriched perspective.
"Bill's insight is like no other. Hot yoga gave me my life back after a major car accident. Then, after five years of practice, I signed up up to Sohot and took one of Bill's classes. Bill didn't just show me some pretty nifty modifications, more importantly he changed my mental attitude, changing my whole approach. Now my hot yoga is truly life transforming" ... Clare Addison
Bill is an author of a up coming book called "Perfect Freedom - How to reach a new high in mental and physical health". It's all about establishing empowering lifestyle habits combining the Bikram method of hot yoga, a real food low-carb-high-fat diet and meditation that will transform your whole physiology.
Bill guarantees his integrated approach to yoga, nutrition and meditation will transform your physiology changing your whole outlook and experience of life. Bill helps people listen to their body, identify those negative triggers and create better lifestyle habits. His approach is based on the latest science in exercises, nutrition and neuroscience, alone with his extensive experience helping people change. With Bill's guidance typically people build greater strength; enhance flexibility; more energy; increase stamina; far more focus and clarity of mind.
"All too often people let their past define their future. For years I convinced myself I would never be able to see my foot over my head in Standing Bow Pose because of the arthritis in my hip and spine. Sometimes in class my arthritic pain was so bad I had to lie-down. I can still remember when my doctor showed me my X-rays pointing just how bad the arthritis in my hip and spine was and saying that I must prepare myself for a life of misery and pain killers. My arthritis was real!.... That's all I use to tell myself. Today I say.. What arthritis? I have no pain, my joint mobility is the best it's ever been and I have even started running again. All I see now is a future of joy and happiness. The concept of arthritis and pain killers is just a distant memory. Absolutely the yoga and setting up better eating habits reversed my condition, but that would never have happened if I had continued to hold onto my past" - BILL THWAITES
Bill is the former Technical Head of Post Production for the world famous Abbey Road Recording Studios and has over 25 years experience working with some of the top artists such as Madonna, Robbie Williams, Oasis, Manic Street Preachers, and many more. His focus has always been one of customer service & care providing an environment in which customers wish to return time and time again.