Hot Yoga on Steroids
For Yoga to be genuinely effective, you need to be able to easily switch into peak performance mode known as flow-state (The Zone).
This is when we make giant steps forward.
There is no inner voice holding you back.
There is no thought.
There is no stress.
There is no pressure.
The body is better able to effortlessly truly master any movement pattern.
If you don't know how to switch, your yoga practice will end up over stressing your biochemistry causing your body & mind to work against you and you end up wasting your time simply going through the motions.
Astoundingly effective if you suffer from impaired mobility due to an injury or an autoimmune condition such as Arthritis or any other inflammatory condition.