Below is the remarkable sequences of 26 Hatha yoga postures that works the whole body, resulting in improved physical and mental health.   Ahh......we just love it!


Bikram-Deep-Breathing

STANDING DEEP BREATHING

  • Maximizes respiratory efficiency
  • Alleviates symptoms of asthma, bronchitis, emphysema
  • Rapidly oxygenates blood, improving circulation
  • Calms central nervous system, providing mental relaxation

Sohot-Bikram-Hot-Yoga-London-Half-Moon

HALF MOON with HANDS TO FEET

  • Improves spinal flexibility - alleviates back pain, scoliotic deformities & frozen shoulders
  • Firms and trims stomach, buttocks, hips and thighs
  • Tones deltoids, trapezius and pectoralis muscles
  • Hands to Feet pose improves blood circulation to brain and legs

Sohot-Bikram-Hot-Yoga-London-Awkard

 AWKWARD  

  • Strengthens and tones whole body
  • Opens pelvis, hip and knee joints, alleviates osteoarthritis
  • Aligns feet, toes and ankles, good for fallen arches, improves gait

 


Sohot-Bikram-Hot-Yoga-London-Eagle

EAGLE

  • Compresses and flushes 12 major joints in the body
  • Stimulates and optimizes sexual & reproductive gland function
  • Alleviates varicose veins
  • Boosts the immune system

Sohot-Bikram-Hot-Yoga-London-Standing-Head-to-Knee

 STANDING HEAD TO KNEE

  • Develops concentration, determination and patience
  • Exercises cardiovascular system, burning fat
  • Strengthens back, abdominal and leg muscles - alleviates sciatica

 

 

 


Sohot-Bikram-Hot-Yoga-London-Standing-Bow

 STANDING BOW

  • Increases circulation to the heart and lungs
  • Improves elasticity of the spine, diaphragm and shoulders
  • Activates digestive system
  • Improves balance and focus

 

 

 


Sohot-Bikram-Hot-Yoga-London-Balancing-Stick

BALANCING STICK

  • Increases cardiovascular circulation, clearing arteries
  • Builds strength in lower extremities
  • Stretches and flushes abdominal organs, improving function

Sohot-Bikram-Hot-Yoga-London-Separate-Leg-Stretching

SEPARATE LEG STRETCHING

  • Leg, hip & spine stretch; releases lower back, alleviating pain
  • Increases circulation to the brain, preventing insomnia, depression, memory loss
  • Alleviates constipation, abdominal obesity and hyper-acidity

Sohot-Bikram-Hot-Yoga-London-Triangle

 TRIANGLE

  • Strengthens cardiovascular, circulatory, respiratory, muscular, digestive, & immune systems
  • Increases hip and shoulder joint flexibility
  • Abdominal stretch helps colitis, constipation, and menstrual disorders

Sohot-Bikram-Hot-Yoga-London-Standing-Separate-Leg-Head-to-Knee

 STANDING SEPARATE LEG HEAD TO KNEE

  • Helps balance blood sugar levels
  • Strengthens abdominal, leg and arm muscles
  • Stimulates endocrine and digestive function; burns abdominal fat

Sohot-Bikram-Hot-Yoga-London-Tree

TREE POSE

  • Improves balance and posture
  • Increases hip and knee mobility
  • Stretches spine and relieves lower back inflammation & pain

Sohot-Bikram-Hot-Yoga-London-Toe

TOE STAND

  • Strengthens and opens hip, knee and toe joints
  • Helps arthritis, all knee problems and gout pain
  • Strengthens leg and stomach muscles

Sohot-Bikram-Hot-Yoga-London-Corpse

CORPSE

  • Slows heart rate and reduces blood pressure
  • Trains the mind to a single point of focus, achieving calm
  • Exercises the ability to completely relax muscles, relieving all bodily tension

Sohot-Bikram-Hot-Yoga-London-Wind-Removing

 WIND REMOVING

  • Alleviates colitis, constipation, flatulence and hyper acidity
  • Stretches spine, alleviating symptoms of sciatica
  • Flexes and stretches hip joint

Sohot-Bikram-Hot-Yoga-London-Cobra

COBRA

  • Builds lower spine strength, increases upper spine flexibility
  • Helps lower back pain, scoliosis, lumbago and cervical spondylosis
  • Alleviates utero-ovarine and menstrual cramps
  • Thoracic stretch provides asthmatic relief

Sohot-Bikram-Hot-Yoga-London-Cobra

 LOCUST

  • Builds upper spine strength, increases lower spine flexibility
  • Firms buttocks and hips
  • Alleviates pain from arthritis, RSI, carpal tunnel syndrome, bursitis, tennis elbow

Sohot-Bikram-Hot-Yoga-London-Full-Locust

FULL LOCUST

  • Builds strength and flexibility to the middle spine
  • Strengthens deltoids, trapezius and triceps
  • Improves liver and spleen function

Sohot-Bikram-Hot-Yoga-London-Bow

 BOW

  • Full spinal workout, building strength and flexibility
  • Increases circulation to heart and lungs
  • Opens shoulder joints and stretches chest muscles

Sohot-Bikram-Hot-Yoga-London-Fixed-Firm

 FIXED FIRM

  • Lubricates and increases circulation to knee & ankle joints; promoting healing
  • Stretches the spleen and boosts the immune system
  • Strengthens and improves flexibility of lower spine & hips, alleviating sciatic & rheumatism pain
  • Slimming to thighs, prevents varicose veins

Sohot-Bikram-Hot-Yoga-London-Half-Tortoise

HALF TORTOISE

  • Flushes the head, reduces symptoms of headache, depression and memory loss
  • Facilitating melatonin production, regulating sleep wake cycles
  • Alleviates indigestion, constipation and flatulence
  • Stretches lower lungs,  good for emphysema and asthma

Sohot-Bikram-Hot-Yoga-London-Camel

 CAMEL

  • Maximum back-side spinal compression, stimulating the nervous system & improving flexibility, helping kypho-scolitic deformities
  • Strengthens muscles in the neck, shoulders and back
  • Flushes fresh blood through the kidneys, eliminating toxins

Sohot-Bikram-Hot-Yoga-London-Rabbit

 RABBIT

  • Maximum back-side spinal extension, optimizing central nervous system function
  • Thymus compression, stimulates white blood cell production
  • Stimulates esophagus, pharynx, & larynx, alleviating sinusitis, tonsillitis, sore& strep throat

Sohot-Bikram-Hot-Yoga-London-Head-to-Knee-with-Stretching

HEAD TO KNEE WITH STRETCHING

  • Helps to balance blood sugar level, especially good for diabetes
  • Improves endocrine function and regulates hormone production
  • Stimulates the thymus and boosts the immune system

Sohot-Bikram-Hot-Yoga-London-Spine-Twist

SPINE TWIST

  • Improves flexibility of spine and hip joints, increases mobility
  • Increases circulation and nutrition to spinal nerves, veins and tissues; preventing slipped discs
  • Opens bronchial muscles and rib cage
  • Helps digestion

Sohot-Bikram-Hot-Yoga-London-Blowing-in-Firm

BLOWING IN FIRM

  • Helps to rid lungs of metabolic waste
  • Strengthens abdominal muscles, including the diaphragm
  • Increased abdominal circulation, aids digestion