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Masters of Bikram Yoga


Hot Yoga

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Masters of Bikram Yoga


Hot Yoga

GREAT DEALS

ON HOT YOGA

IN LONDON

 

THE SOHOT STUDIO IS NOW CLOSED


 

After an amazing 10 year history founders Elaine Ruddock & Bill Thwaites have expanded their horizons forming

Sohot Life Style

A perfect blend of Meditation, Nutrition & Exercise

 
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 Success in life is down to your state of mind. Your state of mind is governed by your biochemistry, which in turn, is down to your physical & mental health. When you are physically & mentally fired up you are able to effectively respond to the challenges that life invariably throws at you.

Sohot Life Style will be the only fully integrated well-being programme combining the power of yoga, nutrition and meditation.

Sohot Life Style will not just change your physical appearances, it changes & empowers your mind so that you have the physical & mental strength to achieve your life's dreams and ambitions.


If interested, please enter your details below and when this programme becomes available you will be the first to know.

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In the meantime

there is oodles of information on this website about Bikram yoga, including load of instructional videos and our famous 10 minute yoga sequence.


 

 

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We teach the mindful application


of Strength, Breath, Focus & Stillness enhancing the power of the astonishing Bikram yoga sequence

We teach the mindful application


of Strength, Breath, Focus & Stillness enhancing the power of the astonishing Bikram yoga sequence

 

We have not adapted the sequence, to make it easier

To transform your stiff,unfit, or injured body & mind you have to work for it

 
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We teach how to attain


a calm quiet mind while exploring your physical & emotional limits

We teach how to attain


a calm quiet mind while exploring your physical & emotional limits

 

True Bikram heat Oxygen

True Bikram Heat + Oxygen
 
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We teach how to practice


safely and provide you with modifications, where necessary, that work

We teach how to practice


safely and provide you with modifications, where necessary, that work

 

We have the most amazing knowledgeable teachers
led by Yoga Master
Bill Thwaites

 


 

WE ARE SOHOT

 

 

 
 

 

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