Silent - 90 Minute Class
This class is taught by:
Martin Wieser
Bikram yoga has improved every aspect of my life. I believe regular practice leads to a stronger, flexible and eventually more calm mind & body. People from all walks of life practice Bikram yoga for various reasons and their hard work and dedication inspires me every time, practicing and teaching! After years of failed attempts at ‘getting fit’ and kicking bad habits the strict routine, breathing exercises and mix of tension and release had me hooked immediately. A class practicing yoga creates a special energy, never have i found myself in a more supportive and non-judgmental environment than a yoga school and i feel blessed to be part of a great community striving for health and self-awareness.
Marylou McDonnell
Bikram yoga challenges me and calms me both physically and mentally in varying measures every time I practise. Apart from the overall health benefits, practising Bikram yoga has enriched my life in ways that I could not have anticipated. Ultimately, I am happier in my own skin thanks to Bikram yoga. Teaching this wonderful yoga is a privilege, every single class. I look forward to seeing you in the hot room.
Krzysztof Grabowski
My name is Krzysztof and I am Polish, however I have lived in UK for over 13 years. I started my Yoga journey back in 2003 with Sivananda Organisation. After practicing Hatha Yoga for 3 years, life got in the way of my practice, and I stopped. However, my body really missed yoga. I really felt that I needed it. I started searching and got intrigued by hot Yoga called Bikram. I tried it and from the first second I knew, it was the right choice. It not only had great impact on my body, fixing my back problems, making it stronger, but challenging practice gave me focus and kept me sane. I realised that the sequence of postures designed by Bikram, practiced regularly brings different benefits to each person, depending upon wants and needs. I never felt better. It influenced my life so much, that after 6 months of regular practice I decided to go to Teacher Training, however I waited another year to get my practice stronger. I graduated in Spring 2011 and have been teaching since.
This class is not for first timers. For the more experienced students the class is conducted in silence, with only the name of each posture being called.
Upcoming classes:
-
Sign Up Sun 01 Nov 7:00 pm - 8:30 pm with Martin Wieser
at Bikram Yoga Soho London -
Sign Up Sun 01 Nov 7:00 pm - 8:30 pm with Marylou McDonnell
at Bikram Yoga Victoria -
Sign Up Sun 08 Nov 7:00 pm - 8:30 pm with Martin Wieser
at Bikram Yoga Soho London -
Sign Up Sun 08 Nov 7:00 pm - 8:30 pm with Marylou McDonnell
at Bikram Yoga Victoria -
Sign Up Sun 15 Nov 7:00 pm - 8:30 pm with Martin Wieser
at Bikram Yoga Soho London -
Sign Up Sun 15 Nov 7:00 pm - 8:30 pm with Krzysztof Grabowski
at Bikram Yoga Victoria -
Sign Up Sun 22 Nov 7:00 pm - 8:30 pm with Martin Wieser
at Bikram Yoga Soho London -
Sign Up Sun 22 Nov 7:00 pm - 8:30 pm with Marylou McDonnell
at Bikram Yoga Victoria -
Sun 29 Nov
7:00 pm - 8:30 pm with Martin Wieser
at Bikram Yoga Soho London -
Sun 29 Nov
7:00 pm - 8:30 pm with Marylou McDonnell
at Bikram Yoga Victoria -
Sun 06 Dec
7:00 pm - 8:30 pm with Martin Wieser
at Bikram Yoga Soho London -
Sun 06 Dec
7:00 pm - 8:30 pm with Marylou McDonnell
at Bikram Yoga Victoria -
Sun 13 Dec
7:00 pm - 8:30 pm with Martin Wieser
at Bikram Yoga Soho London -
Sun 13 Dec
7:00 pm - 8:30 pm with Marylou McDonnell
at Bikram Yoga Victoria -
Sun 20 Dec
7:00 pm - 8:30 pm with Martin Wieser
at Bikram Yoga Soho London -
Sun 20 Dec
7:00 pm - 8:30 pm with Marylou McDonnell
at Bikram Yoga Victoria -
Sun 27 Dec
7:00 pm - 8:30 pm with Martin Wieser
at Bikram Yoga Soho London -
Sun 27 Dec
7:00 pm - 8:30 pm with Marylou McDonnell
at Bikram Yoga Victoria -
Sun 03 Jan
7:00 pm - 8:30 pm with Martin Wieser
at Bikram Yoga Soho London -
Sun 03 Jan
7:00 pm - 8:30 pm with Marylou McDonnell
at Bikram Yoga Victoria