Marylou McDonnell



Marylou McDonnell instructs the following:
  • 90 Minute Class
    • This 90 minute class is a full Bikram Yoga class. The class is a 26 posture series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.

  • Silent - 90 Minute Class
    • This class is not for first timers. For the more experienced students the class is conducted in silence, with only the name of each posture being called.

  •                                  It's never too late, it's never too bad, and you're never too old or too sick to start from scratch once again  — Bikram Choudhury

  • Let every bead of sweat motivate you a little bit more.

  • If you spend too much time thinking about a thing, you'll never get it done - Bruce Lee

  • If you still look cute at the end of class, you didn't work hard enough.

  • Never, never, never give up — Winston Churchill

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