Tammy didn’t think anything would tear her away from her gym sessions until a couple of friends suggested giving Bikram yoga a try in 2010. Having tried it two years previously, she was sceptical, but went every day of her intro offer and was amazed at the immediate and drastic effects the yoga had - especially on her insomnia. Hooked, she signed up as an annual member right away and has practiced almost every day since. Through the yoga, Tammy has found strength and flexibility she didn’t realise she had. She never fails to be amazed at how different each class can be - even though every class consists of the same ‘26 and 2’, she feels that no two classes are the same and therefore we learn something new each time. Tammy has taught in studios in Los Angeles, San Francisco, Sydney, Australia’s Gold Coast and Bangkok and now, back home in the UK, she regularly teaches in London and Brighton. She loves seeing the smiling happy faces leaving the hot room and seeing that the powerful and energising benefits she herself has felt from the practice are being felt by her students too.
