Stefania Maracas



Stefania Maracas instructs the following:
  • 90 Minute Class
    • This 90 minute class is a full Bikram Yoga class. The class is a 26 posture series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.

  • Express - 60 Minute Class
    • 60 Minute Bikram yoga. Not the full 90 Minute. The same 26 posture series.  Postures are held longer and only done once.  

  •                                  It's never too late, it's never too bad, and you're never too old or too sick to start from scratch once again  — Bikram Choudhury

  • Let every bead of sweat motivate you a little bit more.

  • If you spend too much time thinking about a thing, you'll never get it done - Bruce Lee

  • If you still look cute at the end of class, you didn't work hard enough.

  • Never, never, never give up — Winston Churchill

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