Sasha Chapman
I started practising Bikram Yoga in 2011 when I began training for the 2012 Brighton Marathon as a way to keep my body injury free. As hard as my first class was, I knew instantly I'd found something great and have stuck with it ever since. I felt so passionate about this yoga I decided to embark on Teacher Training and graduated Fall 2013. I love how friendly and diverse the Bikram community is and that I am now able to share my passion with others.
Sasha Chapman instructs the following:
- Express - 60 Minute Class
- 90 Minute Class
- Candlelit - 90 Minute Class
60 Minute Bikram yoga. Not the full 90 Minute. The same 26 posture series. Postures are held longer and only done once.
This 90 minute class is a full Bikram Yoga class. The class is a 26 posture series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.
This class is is conducted with limited instruction and is best for a more experienced student. Not appropriate for first timers.