Frances McPate
Frances hails from Scotland but moved to London to pursue a career in the fashion industry as a make-up artist. She found the yoga several years later, in the final stages of recovery from an eating disorder. One of the hardest things was facing herself in the mirror for 90 minutes, but with time was finally able to practice without judgement and to appreciate her body for all its strengths. The yoga quickly became a big part of her life with friends and family noticing the positive effects.
“I feel very lucky to have found something that has not only helped me so much personally, but that I can now share with others
“I feel very lucky to have found something that has not only helped me so much personally, but that I can now share with others
Frances McPate instructs the following:
- 90 Minute Class
This 90 minute class is a full Bikram Yoga class. The class is a 26 posture series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.