Luka Baggio



Luka Baggio instructs the following:
  • Bikram Yoga
    • This is the general class for Bikram yoga. The class is a 26 posture series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Each class lasts 90 minutes.

  • Lunchtime Express
    • 60 Minute Bikram yoga. Not the full 90 Minute. The same 26 posture series. Some posture are held longer and only done once.

  • Candlelit Class
    • No first timers. This more advanced class in less 'instructional' and more meditative.

  •                                  It's never too late, it's never too bad, and you're never too old or too sick to start from scratch once again  — Bikram Choudhury

  • Let every bead of sweat motivate you a little bit more.

  • If you spend too much time thinking about a thing, you'll never get it done - Bruce Lee

  • If you still look cute at the end of class, you didn't work hard enough.

  •                                  Never, never, never give up  — Winston Churchill

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