Iris Grethmann
Born and raised in Germany and having moved to London in 2004, Iris started doing Bikram yoga in 2010 after a friend recommended it to her for her ongoing back problems. Having suffered from lower back issues, sciatica and knee problems for years, she felt immediate relief and improvement despite the initially challenging heat. Through regular practice and a lot of sweat, dedication and self-discipline that she had never known before, she now feels healthier, more focused and balanced than ever and has realized that everything is possible if you believe in yourself. Iris feels immensely grateful to be able to share this mentally and physically healing practice with her students.
Iris Grethmann instructs the following:
- Express - 60 Minute Class
- 90 Minute Class
60 Minute Bikram yoga. Not the full 90 Minute. The same 26 posture series. Postures are held longer and only done once.
This 90 minute class is a full Bikram Yoga class. The class is a 26 posture series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.