Ros Tendler
Ros loves her sofa, and is rarely happier than when she is sitting on it with a brand new box set of DVDs and a cup of coffee. But towards the end of 2008 she realized that the sofa was not going to help her tone up for the Christmas party season, so she grabbed a willing friend and headed to her first Bikram Yoga class. Four and a half years later she had not only toned up, but also relieved chronic shoulder and neck pain, coached her tired knees through a successful London Marathon, and decided that she wanted to share her discovery with as many people as possible.
Ros Tendler instructs the following:
- Bikram Yoga
- Pregnancy
This is the general class for Bikram yoga. The class is a 26 posture series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Each class lasts 90 minutes.
Class held in private studio, gently warmed. Bikram's 26 postures modified by his wife Rajashree.Each class approximately 75 minutes. Reservation suggested.