Darielle Proctor
Darielle discovered Bikram yoga in 2009. A friend recommended that she take a Bikram yoga class after she fell off a horse and was left with an achy lower back. After one class she was hooked – she kept coming back. The yoga healed her back and transformed her life – both physically and emotionally the benefits of Bikram yoga became apparent. A keen runner and figure skater Darielle was always strong but inflexible – the yoga has helped change her body for the better, as well as bringing a peace and calm to her life. Over time Darielle has build up a regular practice, making friends and learning from other students and teachers. Eager to strengthen her own practice and keen to share the benefits of Bikram Yoga with other enthusiastic students Darielle went to teacher training in autumn 2012. She now fits in teaching alongside her job as a Communications Manager for the NHS.
Darielle Proctor instructs the following:
- Bikram Yoga
This is the general class for Bikram yoga. The class is a 26 posture series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Each class lasts 90 minutes.