Beth Crivelli
When I first opened the door into the studio I felt invincible. After years of hard core competition swimming and running I felt no physical activity was in-surmountable, especially not yoga. I was wrong. As I walked into the studio I felt a wave of hot air and thought there is no way I am doing exercise in this room for 90 minutes. Somehow I managed it and every time I found myself in the room I enjoyed it a bit more, felt a bit stronger, stopped looking at the clock for a bit longer and started listening to the teacher’s words a bit more. Disenchanted by my fashion career I decided to swap luxury rags for sweaty shorts to become a Bikram teacher. Bikram Yoga has stretched, healed and strengthened my body, belief system and mind in unexpected and amazing ways. Practicing can be hard especially at the start, but stick to it, really! The benefits are solid. It continuously challenges you. It changes and shapes you in ways you will not believe.
Beth Crivelli instructs the following:
- 90 Minute Class
- Express - 60 Minute Class
This 90 minute class is a full Bikram Yoga class. The class is a 26 posture series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.
60 Minute Bikram yoga. Not the full 90 Minute. The same 26 posture series. Postures are held longer and only done once.