Lorraine Carlile
Lorraine has been a dancer all her life training at The Royal Ballet and working professionally in film, t.v and The West End. In 2001 she disscovered the challenge of Bikram yoga, keeping up a regular practice to re-aline her body and sooth aches and pains after dance rehearsals and performances. Disscovering new ways to stretch & strengthen her muscles was the first attraction but over time became more self aware and thrived being in such a welcoming & friendly enviroment where no one is there to judge. Bikram has kept Lorraine injury free, strong minded & spiritually sound. Since qualifying as a teacher in 2009 lorraine has taught in London & Los Angeles. She loves teaching and sharing her passion and enthusiasm for Bikram yoga with her students.
Lorraine Carlile instructs the following:
- 90 Minute Class
- Express - 60 Minute Class
This 90 minute class is a full Bikram Yoga class. The class is a 26 posture series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.
60 Minute Bikram yoga. Not the full 90 Minute. The same 26 posture series. Postures are held longer and only done once.