Dom Emley

Dom describes Bikram yoga “ like surfing – a wave of energy that everyone can ride.” He graduated teaching training in 2007, and has directed Bikram’s Teacher Training in the United States for several years.



Dom Emley instructs the following:
  • Bikram Yoga
    • This is the general class for Bikram yoga. The class is a 26 posture series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Each class lasts 90 minutes.

  • Lunchtime Express
    • 60 Minute Bikram yoga. Not the full 90 Minute. The same 26 posture series. Some posture are held longer and only done once.

  •                                  It's never too late, it's never too bad, and you're never too old or too sick to start from scratch once again  — Bikram Choudhury

  • Let every bead of sweat motivate you a little bit more.

  • If you spend too much time thinking about a thing, you'll never get it done - Bruce Lee

  • If you still look cute at the end of class, you didn't work hard enough.

  •                                  Never, never, never give up  — Winston Churchill

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