Tutorial 12 : Back Bend & 80/20 Breathing

Don't be fooled into thinking Back Bends are about going back as far as you can.  Back Bends are about expanding open the spine and opening the whole of your front side;  going back is only a consequential reaction to this action.

Tutorial 11 : Standing Bow Pose

In Standing Bow if you simply charge forward with a Wam Bam approach your're never going to understand the true essence of this classic Bikram posture.

Tutorial 9 : Eagle

Eagle seems out of the running for many people, but for no real reason.

Tutorial 8 : Breath

When starting out so many people overthink their breathing. It really is very simple

Tutorial 7 : Tree Pose

If you have tight hips this posture can seem impossible to do. Bill goes though a few great tips and introduces the three second release rule.

Tutorial 6 : Hatha Yoga Principles Part 2

Transform your yoga practice so that you become stronger and fitter than you ever thought was possible. In this tutorial, Bill covers an essential Hatha Yoga principle.

Tutorial 5 : Standing Deep Breathing

This exercise is so much more than increasing your lung capacity. With the right approach the typical leaning back that beginners do is naturally resolved.

Tutorial 4 : The Neck

Suffer from stiffness or pain in the neck? In this tutorial Bill goes through good yoga practice that will ensure you heal any neck issues and not aggravate them.