Every day hundreds of people STOP practicing yoga because their flexibility hasn't improved.

Other people STOP because their stress levels remain unchanged and they still what to rip their boss's head off.

 And let's not forget all those people who STOP because they've developed a yoga-related injury.

This is because they lack the right mindset. They mistakenly think a yoga posture is something they have to stretch themselves in to - that attitude is where the trouble starts.

The solution is in


All it takes is insight



4 week OnlinE

Immersion Program

Guaranteed to develop enhanced muscle control to strengthen and open the body


Flexibility - Strength - Awareness - Stillness


14 Day Money Back Guarantee

The most complete yoga immersion course ever developed.


The Sohot 12-minute Yoga Routine

Scientifically developed

In this 4-week online immersion program, you are introduced to our scientifically developed  Sohot 12-Minute Yoga Routine.

This byte sized all-body routine truly packs a punch.  It is more effective than any standard full-blown yoga class.  You get far better results in a fraction of the time.

What makes it so unique is the way we do the postures  Improvements in flexibility and strength are off the chart and with a profound ability to cultivate a positive state of mind.  It was developed especially for people who have bodies that refuse to budge and those who struggle to quieten and focus the mind

Typically in all the various styles of yoga, your objective is to mindfully position yourself "into" a posture.  A posture is seen as something you "get into".

What makes this Sohot 12-Minute Yoga Routine so effective, is that we don't see a yoga posture as something you must "get into", but something you must "open out to".  Opening out to a posture is a diametrically opposite mindset to someone seeking to get into a posture.   Both mindsets are challenging except, only one packs a punch in its ability to heal and strengthens the body and mind.

Sohot Method - The Zone - Yoga

Yoga can be great at strengthening and healing .

But, it can become so easy to simply go through the motions not gaining any real benefits.

Simply trying to stretch yourself into a posture isn’t enough to give you any significant benefits. That mindset only makes matters worse.

If you don't know how to correctly apply your strength your body and your mind will always work against each other.

As a Senior yoga teacher, I have seen the devastation caused by having the wrong approach and I know how a simple shift in mindset transforms students into a completely different world.

The Sohot Method of Yoga is about the application of strength to open the body with an aware and calm mind.


A yoga posture is not something you stretch yourself in too, it’s something you open out too.


The Sohot Method is NOT about making everything easy, it’s about getting students to examine their intentions and what exactly they are focusing on, That’s all down to the questions they are asking their body to solve.

Only with the right focus will you fix your Back Pain, Sciatic Pain, Stress, Low Energy, Metabolic Imbalance, Low Self-Esteem, Weight Issue, Poor Mobility & Strength, Insufficient Cardio & Circulatory Health or Sports Injury.

With the wrong focus, you are more likely going to aggravate these issues.

This program is astoundingly effective if you suffer from impaired mobility due to a sports injury or an autoimmune condition such as Arthritis or any other inflammatory condition.




In this 4-week online immersion program, you are guided through a three-step journey, re-wiring your communication pathways to correctly apply your strength to open the body and transition the mind into flow-state.

For those of you who have an existing yoga practice this program is essential if you're serious about gaining the full health and vitality benefits yoga can bring. 

You will walk away with a shockingly robust whole body 12-minute all-body yoga routine and a mind & body conversation that guarantees correct muscle control so that you are more flexible, stronger, agile, alert and aware.

The Sohot 12-minute yoga routine is particularly effective at preparing you for that hike over the hills, or a 10K run or a full day at the office.  It's powerful stuff.


you will learn

The science behind why the Sohot 12-minutes yoga routine is far more effective than a standard yoga class.

The science behind why if you see a yoga posture as something you need to stretch yourself into, you will, end up going nowhere. 

The Bio-mechanics of a yoga posture

The biological process in which yoga is able to enhance joint mobility and build strength.

The three stages of development we all have to journey through when learning any mind-body activity such as playing the piano, dancing or yoga.

The questions you need to ask yourself to ensure you have the right focus.

How it’s so easy to become an expert at doing it wrong.

How to re-wire the brain & muscle communication pathways, to correctly utilize strength to expand open the body.

How to change your state for peak performance.

During this program you will learn that just how much your analytical mind plagues your biochemistry stopping you from slipping into that grove where the real magic lies.

We guarantee you'll be amazed by the results.

14 Day Money Back Guarantee

If this program isn't working for you we offer a 
No Quibble Full Refund 
within 14 days of purchase



If you're looking for a short extremely potent all-body yoga routine that provides outstanding flexibilitystrength, and clarity of mind, then this program is for you. 

Or maybe you're totally new to yoga and before you visit your local yoga studio you wish to learn the correct physical foundations of yoga ensuring you don't waste time grasping the wrong end of the stick, then this program is for you.

If you're a seasoned yogi (Hot Yoga, Hatha, Yin or Ashtanga) not making headway as much as you would like - this program is for you.

If you're an ardent Runner, Cyclist, Swimmer, Boxer or passionate about your Weight Training this program will help you take your sport to a whole new level.

If your a yoga teacher and would like to learn how to retain students by ensuring their development never stagnates and their growth is always positive & rewarding - this program is also for you.

Unleash the Body Within is a 4-week online comprehensive yoga training program giving you all the tools & insight needed to truly master the physical form of yoga.

For an additional fee the Program includes a One-2-One Video Call with Bill Thwaites, who will be able to address your individual needs.

Created and Presented by Bill Thwaites

14 Day Money Back Guarantee

If this program isn't working for you we offer a 
No Quibble Full Refund 
within 14 days of purchase