HOT YOGA

NUTRITION

MEDITATION


 

Unleash The Body Within

Comprehensive Online Training Program

for Bikram Hot Yoga Students & Teachers


Starts October 6th



 

 
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Sohot Lifestyle founder, Bill Thwaites, is an author of a up coming book called "Perfect Freedom - How to reach a new high in mental and physical health".

Its all about establishing empowering lifestyle habits combining hot yoga, nutrition and meditation that will transform your whole physiology.

The book outlines the amazing scientific advances in nutrition and the results achieved when combined with yoga and meditation.

Bill, also lays out the framework of his astonishingly unique approach to the Bikram method of hot yoga, which has proven to produce far greater results than the standard method.

 

MORE ABOUT BILL THWAITES ....

 

HOT YOGA - NUTRITION - MEDITATION


BIKRAM METHOD

Unleash The Body Within

3 Step Approach - Master your hot yoga without the struggleGuaranteed to build greater strength; enhance flexibility; more energy; increase stamina; far more focus and clarity of mind.

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NUTRITION

Intense 30 Day

Discover which foods are like rocket fuel to your body and the astounding results hot yoga students are achieving with a Real Food Low-Carb-High-Fat Diet.

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MEDITATION

Building a New You

Mindful meditation teaches you about you. You learn what triggers you.  Such insight is a powerful tonic for your hot yoga practice.

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