Hot Yoga Intense 30 Day Nutrition Online Programme


Welcome to Sohot Lifestyle

formerly Sohot Yoga

You will never master hot yoga unless you stop eating inflammatory foods.

If you eat inflammatory foods your whole musculoskeletal system will always be under attack and your yoga practice will always be an up hill struggle.

Inflammation is connected to almost every known chronic disease — from heart disease to cancer, obesity to diabetes, autism to dementia, and even depression.

Inflammation is a direct result of what you put in your mouth.  

Over the past 10 years, nutritional science has evolved so fast that the nutritional world is hopelessly lost.

A large majority of nutritionists & doctors are loathed to contradict the outdated official guidelines.  Those nutritionists & doctors who keep abreast of the science, interpret the data in different ways and therefore are continually arguing over the best way forward.   However, they do agree on a whole range of points.

When you combine everything they all agree upon you have the core of a diet plan that we have proven will transform your whole physiology

In 2017 we took 800 people through a nutrition program designed to re-wire their dietary habits embracing all the scientifically backed principles that everyone agrees is vital for optimum health.  The results were astounding.   Within just 30 days people were reporting mind-boggling changes, both physically and mentally.  People reported massive improvements in conditions such as Arthritis; Irritable Bowel; Diabetes; Chronic Fatigue and even Depression.  Everyone was gobsmacked by the transformation of their yoga practice.

Imagine taking a yoga class with almost superhuman abilities.  Thats what it feels like when you don't eat inflammatory foods and eat more energising & vitalising foods. 

If you would like to join us on our next nutrition program register your interest TODAY. 

Launching in September

Sohot Lifestyle is the only fully integrated wellness programme harnessing the power of three symbiotic ingredients:

1) The awesome physical & mental fitness obtained from the Bikram Method of Yoga

2) The vigour & energy obtained from a RealFood HighFat AdequateProtein LowCarb diet

3) The ability of Mindful Meditation to re-wire the brain building a better vision of the future


It's a blend of the latest science and our experience producing real results over our ten years history.

Sohot Lifestyle will not just change your physical appearance, it changes & empowers your mind so that you have the physical & mental strength to achieve your life's dreams and ambitions.

Sohot Lifestyle is for people who recognise the need to establish empowering lifestyle habits combining an integrated approach to Hot Yoga, Nutrition and Meditation.


Founder Bill Thwaites

Your diet has a profound effect on your hot yoga. The results gained with a Real Food Low-Carb-High-Fat Diet are astounding.  Increased joint mobility, enhanced endurance, more energy and far better focus. This is not surprising given the science and the astounding results achieved with a Real Food LCHF diet.

Last year we ran an Intense 30 Day Nutrition Pilot transitioning students towards better eating habits.  The programme targeted the needs of hot yoga fans wishing to turbocharge their hot yoga lifestyle.  All the students where supported as a group through a 30 day intense period of change building better eating habits.

Throughout the programme we discuss the science behind a Real Food LCHF diet; the need to moderate your protein; increase the amount of above ground vegetables; why fat is like rocket fuel for your whole physiology; which fats are best; why wheat is inflammatory to your joints; cooked vs raw and many other factors that we believe need to be considered when developing a real food LCHF diet for an active lifestyle.

The results where astounding with people noticing massive improvements in their yoga as well as in their general health and wellbeing.  

We will be rolling this programme out fully towards the end of the year.

If this grabs your fancy register your interest TODAY.

Best be quick as we will be keeping the numbers to a managable size to ensure everyone's needs are meet.



The avocado is a food without rival among the fruits, the veritable fruit of paradise