Welcome to Sohot Lifestyle
formerly Sohot Yoga
Success in life is down to your state of mind. Your state of mind is governed by your biochemistry, which in turn, is down to your physical & mental health. When you are physically & mentally tuned in you are able to effectively respond to the challenges that life invariably throws at you.
Launching in September
Sohot Lifestyle is the only fully integrated wellness programme harnessing the power of three symbiotic ingredients:
1) The awesome physical & mental fitness obtained from the Bikram Method of Yoga
2) The vigour & energy obtained from a RealFood HighFat AdequateProtein LowCarb diet
3) The ability of Mindful Meditation to re-wire the brain building a better vision of the future
It's a blend of the latest science and our experience producing real results over our ten years history.
Sohot Lifestyle will not just change your physical appearance, it changes & empowers your mind so that you have the physical & mental strength to achieve your life's dreams and ambitions.
Sohot Lifestyle is for people who recognise the need to establish empowering lifestyle habits combining an integrated approach to Hot Yoga, Nutrition and Meditation.
Founder Bill Thwaites
Sohot Lifestyle founder, Bill Thwaites, is an author of a up coming book called "Perfect Freedom - How to reach a new high in mental and physical health". Its all about establishing empowering lifestyle habits combining hot yoga, nutrition and meditation that will transform your whole physiology. The book outlines the amazing scientific advances in nutrition and the results achieved when combined with yoga and meditation. Bill, also lays out the framework of his astonishingly unique approach to the Bikram method of hot yoga, which has proven to produce far greater results than the standard method.
FREE One-to-One Online Video Coaching SESSION
You can be anywhere in the world
Every month Bill Thwaites sets aside time for FREE One-to-One coaching sessions helping people work out solutions to whatever is blocking their progress, whether it's specific to their hot yoga practice, nutrition or general health & fitness.
REGISTER TODAY and you will to get a FREE One-2-One coaching session invitation.
You will also get a a FREE downloadable copy of Bill's book when it's published later this year, plus an invite to one of Bill's FREE Webinars.
HOT YOGA - NUTRITION - MEDITATION