Welcome to Sohot Lifestyle

formerly Sohot Yoga

Success in life is down to your state of mind. Your state of mind is governed by your biochemistry, which in turn, is down to your physical & mental health.  When you are physically & mentally tuned in you are able to effectively respond to the challenges that life invariably throws at you.

Launching in September

Sohot Lifestyle is the only fully integrated wellness programme harnessing the power of three symbiotic ingredients:

1) The awesome physical & mental fitness obtained from the Bikram Method of Yoga

2) The vigour & energy obtained from a RealFood HighFat AdequateProtein LowCarb diet

3) The ability of Mindful Meditation to re-wire the brain building a better vision of the future


It's a blend of the latest science and our experience producing real results over our ten years history.

Sohot Lifestyle will not just change your physical appearance, it changes & empowers your mind so that you have the physical & mental strength to achieve your life's dreams and ambitions.

Sohot Lifestyle is for people who recognise the need to establish empowering lifestyle habits combining an integrated approach to Hot Yoga, Nutrition and Meditation.


Founder Bill Thwaites



Sohot Lifestyle founder, Bill Thwaites, is an author of a up coming book called "Perfect Freedom - How to reach a new high in mental and physical health".  Its all about establishing empowering lifestyle habits combining hot yoga, nutrition and meditation that will transform your whole physiology.  The book outlines the amazing scientific advances in nutrition and the results achieved when combined with yoga and meditation.  Bill, also lays out the framework of his astonishingly unique approach to the Bikram method of hot yoga, which has proven to produce far greater results than the standard method.




FREE One-to-One Online Video Coaching SESSION

You can be anywhere in the world

Every month Bill Thwaites sets aside time for FREE One-to-One coaching sessions helping people work out solutions to whatever is blocking their progress, whether it's specific to their hot yoga practice, nutrition or general health & fitness. 

 REGISTER TODAY and you will to get a FREE One-2-One coaching session invitation.

You will also get a a FREE downloadable copy of Bill's book when it's published later this year, plus an invite to one of Bill's FREE Webinars.



Unleash The Body Within

3 Step Approach - Master your hot yoga without the struggleGuaranteed to build greater strength; enhance flexibility; more energy; increase stamina; far more focus and clarity of mind.

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Intense 30 Day

Discover which foods are like rocket fuel to your body and the astounding results hot yoga students are achieving with a Real Food Low-Carb-High-Fat Diet.

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Building a New You

Mindful meditation teaches you about you. You learn what triggers you.  Such insight is a powerful tonic for your hot yoga practice.

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