formerly Sohot Yoga
You will never master hot yoga unless you stop eating inflammatory foods.
If you eat inflammatory foods your whole musculoskeletal system will always be under attack and your yoga practice will always be an up hill struggle.
Inflammation is connected to almost every known chronic disease — from heart disease to cancer, obesity to diabetes, autism to dementia, and even depression.
Inflammation is a direct result of what you put in your mouth.
Over the past 10 years, nutritional science has evolved so fast that the nutritional world is hopelessly lost.
A large majority of nutritionists & doctors are loathed to contradict the outdated official guidelines. Those nutritionists & doctors who keep abreast of the science, interpret the data in different ways and therefore are continually arguing over the best way forward. However, they do agree on a whole range of points.
When you combine everything they all agree upon you have the core of a diet plan that we have proven will transform your whole physiology.
In 2017 we took 800 people through a nutrition program designed to re-wire their dietary habits embracing all the scientifically backed principles that everyone agrees is vital for optimum health. The results were astounding. Within just 30 days people were reporting mind-boggling changes, both physically and mentally. People reported massive improvements in conditions such as Arthritis; Irritable Bowel; Diabetes; Chronic Fatigue and even Depression. Everyone was gobsmacked by the transformation of their yoga practice.
Imagine taking a yoga class with almost superhuman abilities. Thats what it feels like when you don't eat inflammatory foods and eat more energising & vitalising foods.
If you would like to join us on our next nutrition program register your interest TODAY.
Founder Bill Thwaites
You can be anywhere in the world
HOT YOGA - NUTRITION - MEDITATION