for greater

Muscle Control - Joint Mobility

Focus - Awareness

Hot Yoga - Hatha - Yin - Ashtanga



for greater

Muscle Control - Joint Mobility

Focus - Awareness

Hot Yoga - Hatha - Yin - Ashtanga




Hot Yoga - Hatha - Yin - Ashtanga


All it takes is insight

4 week

Online Yoga Program

for greater

Muscle Control - Joint Mobility - Focus - Awareness


The only way to optimize the bio-mechanical processes involved in yoga is to turn off your analytical mind, placing your body in the driving seat.

When in "Flow-State", or as Athletes call it "The Zone",  your body is in peak performance mode.  In this mode your body is able to intuitively fine tune the dynamics of a posture and your whole psychology is on fire

For Yoga to be genuinely effective, you need to be able to easily switch into peak performance mode.

This is when we make giant steps forward.

Elevated body-mind communication pathways result in extraordinary muscle control.

There is no inner voice holding you back.

There is no thought.

There is no stress.

There is no pressure.

Biomechanical processes naturally fall into place.

The body is better able to effortlessly truly optimize any movement pattern.

 If you don't know how to switch, your yoga practice will end up over stressing your biochemistry causing your body & mind to work against you and you end up wasting your time simply going through the motions.

Astoundingly effective if you suffer from impaired mobility due to an injury or an autoimmune condition such as Arthritis or any other inflammatory condition.

“This is not advanced stuff, it’s basic principles that’s somehow been lost in the sea of esoteric philosophy surrounding yoga " Bill Thwaites

“As a senior yoga teacher I am shocked by how many yoga students up end wasting their time simply going through the motions totally unaware of how to switch their mind state into a relaxed peak performance mode” Bill Thwaites

Sohot Method - The Zone - Yoga

12 Minutes daily for 4 weeks is all it takes to discover the power of flow-state.


is a 4-week online program that will guide you through the Sohot Method of switching into flow-state optimizing your muscle control and biochemistry.

This program is essential if you're serious about enhancing your studio practice.

Hot YogA, Hatha, Yin, Ashtanga

Walk away with a whole new mindset and robust 12-minute home practice routine that establishes correct muscle control to build core strength and joint mobility.


Most yoga students never experience the full benefits of yoga because of the interplay between poorly develop muscle control and their biochemistry working against them.

That's because they are unable to settle the MIND ... and that's because the BODY & MIND continually fight against each other.

If your Body and your Mind are not in agreement with what needs to be done, when in a yoga posture, your stress hormones build up causing your biochemistry to go out of whack. This has such a colossal effect on your physiology and your yoga practice ends up being a car crash ... simply going through the motions, destabilizing your biochemistry even more.

This program energizes your biochemistry, stopping the typical struggle between the body & mind.

This is done by correctly training the body to be in the driving seat with the mind becoming more of a back seat observer. Only then can the body establish the correct muscle control.

 Athletes call this "Flow-State" or "Being-in-the-Zone"

This program is particularly effective if you suffer from impaired mobility due to an injury or an autoimmune conditions such as Arthritis or any other inflammatory condition.


12 Minute Yoga Routine

The program guides students through a robust 12 minute yoga routine particularly effective at enhancing mobility and strength.

you will learn

The Biomechanics of a yoga posture

The biological process in which yoga is able to enhance joint mobility and build strength.

The correct approach to ensure your stress hormones are working for you and not against you.

How when your biochemistry is out of whack your yoga practice will never enhance your joint mobility, build strength or improve your clarity of mind.

The three stages of development we all go through when learning any mind-body activity such as playing the piano, dancing or yoga.

How and why the end result of any mind-body training is to disconnect the mind by correctly training the body to be fully in control of your action. (If your mind is active when playing the piano, dancing or practicing yoga you’re just a beginner lacking the correct training).

What you focus on is down to the questions you're asking yourself.

The questions you need to ask yourself to ensure you have the right focus. If you’re asking the wrong questions, your focus will be taking you down the wrong road.

How it’s so easy to become an expert at doing it wrong.

How to re-wire the brain & muscle communication pathways, to correctly utilize strength to expand open the body.

powerful strategy to design and create extraordinary physical and mental abilities.

How to change your state for peak performance.

The 3 core stages of development that drives all human behaviour & performance, and how to use it to your advantage.

Nutritional Science : The best long term approach to your diet that reduces inflammation and balances out your hormonal soup, building greater strength, joint health, bone density and brain health.

The astounding power of intermittent fasting (cellular repair, gene expression benefiting longevity, weight loss, diabetes....)

During this program you will learn that just how much your analytical mind plagues your biochemistry stopping you from slipping into that grove where the real magic lies .

We guarantee you'll be amazed by the results.



If you're new to yoga, looking to learn the correct physical foundations of yoga, ensuring you don't waste time grasping the wrong end of the stick, this program is for you. (we don’t just simply show you the postures)

If you’re an ardent Runner, Cyclist, Swimmer, Boxer or passionate about your Weight Training this program will help you take your sport to a whole new level.

Or maybe you’re a seasoned yogi (Hot Yoga, Hatha, Yin or Ashtanga) not making headway as much as you would like - this program is for you.

If you’re a yoga teacher and would like to learn how to retain students by ensuring their development never stagnates and their growth is always positive & rewarding - this program is also for you. 

Unleash the Body Within is a 4-week online comprehensive yoga training program giving you all the tools & insight needed to truly master the physical form of yoga.

The Program includes One-2-One Video Call with Bill Thwaites, who will be able to address your individual needs.

Created and Presented by Bill Thwaites


Unsure if this program is right for you?

FREE 15 Minute Video Call

Unsure if this program is right for you?

FREE 15 Minute Video Call

 If you're not sure if this program is right for you and have questions

Book a FREE

15 Minute


with the man himself

Bill Thwaites

We want you to be confident that this program is the right program for you.

Shot Lifestyle : The Sohot Method of Yoga