for greater

Flexibility - Strength

Awareness - Stillness

Hot Yoga - Hatha - Yin - Ashtanga




for greater

Flexibility - Strength

Awareness - Stillness

Hot Yoga - Hatha - Yin - Ashtanga


Every day hundreds of people give-up practicing yoga because all they experience is a lot of effort with little results

 Their flexibility  doesn't really improve that much and their stress levels are still high.

Yoga is more than simply getting yourself into a posture - that mindset is where the trouble starts.

Are you simply going through the motions? - Groundhog Day

Have you come to the end of the honeymoon period?

What if your yoga practice could give you so much more vitality and agility?



Hot Yoga - Hatha - Yin - Ashtanga


All it takes is insight

4 week

Online Yoga Program

for greater

Flexibility - Strength - Awareness - Stillness


Yoga can be great at strengthening and healing the body & mind.

BUT, it can become so easy to simply go through the motions not gaining any real benefits.

Simply trying to position yourself into a posture isn’t enough to give you any significant benefits, and maybe, such a mindset makes matters worse for you

As a Senior yoga teacher, I have seen the devastation caused by having the wrong approach and I Know how a simple shift in mindset transforms students into a completely different world.

If you don't know how to correctly apply your strength your body & mind will always work against each other.

Yoga is more than simply getting yourself into a posture, that mindset is where the trouble starts.

Yoga is about the application of strength to open the body with an aware and claim mind.

The mind-body processes required to train the body to correctly apply that strength is the same as learning a musical instrument.

When learning a musical instrument you have to transition through three cognitive steps to be able to switch off your analytical mind from the process, placing our body in the driving seat.

If your analytical mind is constantly getting in the way you’ll never be able to play your first song. You’ll just be a beginner stuck over analyzing your every move. Learning yoga is no different.

Just like playing a musical instrument, yoga is about having the right focus by asking your body the right questions. The questions you ask are all down to your intentions. Ask the wrong a question you'll have the wrong focus and the only connection you’ll get between your body & mind will be a constant battle.

Because of this body & mind battle, your body is never able to tap into its innate capacity at optimizing body movement patterns to correctly use strength to open the body.

All it takes is 4-weeks to re-wire your body-mind communication process to correctly applied your strength to open the body. You just need to understand the fundamental steps you must transition through and the questions you need to ask your body to solve. That’s what this program teaches.

The Sohot Method is not about making everything easy, it’s about getting students to examine their intentions and what exactly they are focusing on, That all down to the questions they are asking their body to solve.

Only with the right focus will you fix your Back Pain, Sciatic Pain, Stress, Low Energy, Metabolic Imbalance, Low Self-Esteem, Weight Issue, Poor Mobility & Strength, Insufficient Cardio & Circulatory Health or Sports Injury.

With the wrong focus, you are more likely going aggravate these issues.

To optimize the bio mechanical process you need to start turning off your analytical mind, placing your body in the driving seat. Your body, not your mind, is able to intuitively fine-tune the dynamics of a posture, perfecting the required muscle control. This can only happen if you have imparted the right information over to your body without any misguided instructions. Simply asking your body to get into a posture is where most students get it wrong.

By asking your body to solve the right question, you quickly discover that peak performance mode called "Flow-State", or as Athletes call it "The Zone".  In this mode your biochemistry is turbo-charged and your whole psychology is on fire.  This is where the real magic happens.

This is when we make giant steps forward.

Elevated body-mind communication pathways result in extraordinary muscle control.

There is no inner voice holding you back.

There is no thought.

There is no stress.

There is no pressure.

Posture Alignment naturally falls into place.

The body is better able to effortlessly truly optimize any movement pattern, with more enhanced muscle control.

 If you feel you’re just going through the motion, the conversation between your body and mind is most likely about the position you are able to get yourself in that day - groundhog day. When you get to this point you need to re-examine that mind-body conversation. If not, you will end up overstressing your biochemistry causing your body & mind to work against you and you end up wasting your time.

This program is astoundingly effective if you suffer from impaired mobility due to a sports injury or an autoimmune condition such as Arthritis or any other inflammatory condition.

“As a senior yoga teacher I am shocked by how many yoga students up end wasting their time simply going through the motions totally unaware of how to switch their mind state into a relaxed peak performance mode” Bill Thwaites

Sohot Method - The Zone - Yoga


is a 4-week online program that will get you to examine your mindset, that mind-body conversation. You will be guided through a three-step process.

12 Minutes daily for 4 weeks is all it takes to re-wire your communication pathways, optimizing your muscle control, transitioning your mindset into flow-state.

This program is essential if you're serious about enhancing your studio practice.

Hot YogA, Hatha, Yin, Ashtanga

Walk away with a whole new mindset and robust 12-minute home practice routine that establishes correct muscle control so that, in life, you are more active, agile, supple, stronger, alert and aware.


12 Minute kick start Routine

As well as a whole new mindset and enhanced mind-body conversation, you will walk away with a robust 12 minute yoga routine particularly effective at repairing you for a 10k run or that hike over the hills, or a full on day at the office.


you will learn

Why, if you think yoga is about getting yourself into a posture the best you can, you will end up going nowhere or even maybe even a sports style injury.

The Biomechanics of a yoga posture

The biological process in which yoga is able to enhance joint mobility and build strength.

The correct approach to ensure your stress hormones are working for you and not against you.

How when your biochemistry is out of whack your yoga practice will never enhance your joint mobility, build strength or improve your clarity of mind.

The three stages of development we all go through when learning any mind-body activity such as playing the piano, dancing or yoga.

How and why the end result of any mind-body training is to disconnect the mind by correctly training the body to be fully in control of your action. (If your mind is active when playing the piano, dancing or practicing yoga you’re just a beginner lacking the correct training).

What you focus on is down to the questions you're asking yourself.

The questions you need to ask yourself to ensure you have the right focus. If you’re asking the wrong questions, your focus will be taking you down the wrong road.

How it’s so easy to become an expert at doing it wrong.

How to re-wire the brain & muscle communication pathways, to correctly utilize strength to expand open the body.

powerful strategy to design and create extraordinary physical and mental abilities.

How to change your state for peak performance.

The 3 core stages of development that drives all human behaviour & performance, and how to use it to your advantage.

Nutritional Science : The best long term approach to your diet that reduces inflammation and balances out your hormonal soup, building greater strength, joint health, bone density and brain health.

The astounding power of intermittent fasting (cellular repair, gene expression benefiting longevity, weight loss, diabetes....)

During this program you will learn that just how much your analytical mind plagues your biochemistry stopping you from slipping into that grove where the real magic lies .

We guarantee you'll be amazed by the results.



If you're new to yoga, looking to learn the correct physical foundations of yoga, ensuring you don't waste time grasping the wrong end of the stick, this program is for you. (we don’t just simply show you the postures)

If you’re an ardent Runner, Cyclist, Swimmer, Boxer or passionate about your Weight Training this program will help you take your sport to a whole new level.

Or maybe you’re a seasoned yogi (Hot Yoga, Hatha, Yin or Ashtanga) not making headway as much as you would like - this program is for you.

If you’re a yoga teacher and would like to learn how to retain students by ensuring their development never stagnates and their growth is always positive & rewarding - this program is also for you. 

Unleash the Body Within is a 4-week online comprehensive yoga training program giving you all the tools & insight needed to truly master the physical form of yoga.

The Program includes the option to access Bill Thwaites with a One-2-One Video Call, who will be able to address your individual needs.

Created and Presented by Bill Thwaites


Unsure if this program is right for you?

FREE 15 Minute Video Call

Unsure if this program is right for you?

FREE 15 Minute Video Call

 If you're not sure if this program is right for you and have questions

Book a FREE

15 Minute


with the man himself

Bill Thwaites

We want you to be confident that this program is the right program for you.

Shot Lifestyle : The Sohot Method of Yoga