is a online course that teaches you how to intuitively open to the framework of a posture.
The science is clear, the only way to heal & strengthen the body & mind is when you focus purely on opening out within a posture.
Your use of strength is totally different to the standardised approach of trying to position your body into a posture. It's a more powerful mind & body conversation.
Created by the highly acclaimed Senior Bikram Hot Yoga Teacher : Bill Thwaites