Viewing entries tagged
Hot Yoga

The Holy Grail of Bikram Yoga

If you've been practicing for a while and feel your development has come to a grinding halt,  maybe it's time to change your approach.

The whole point of Hot Yoga

I have read a lot of reviews about Bikram Yoga in which the journalist completely misses the point.  Sometimes they fail to fully comprehend the heat and that Bikram yoga is simply Hatha yoga done in a hot room.  What's more shocking is the number of times journalists don't understand why we do the same sequence every time.