THE GREAT THING ABOUT BIKRAM YOGA IS YOU DON'T NEED TO THINK
You just need to get into class and go with the flow, trying to be the best you can be
Top 10 reasons for practicing Sohot Bikram Yoga
You deserve the best
Complete Fitness Program
A remarkable sequences of 26 Hatha yoga postures that works the whole body, resulting in improved physical and mental health
Bikram Yoga is not an easy option
Maintaining a calm, focus, quiet mind while exploring your physical & emotional edge is not easy. If you want to transform your stiff, unfit, or injured body, you have to work for it
Strength, Flexibility & Muscle Toning
Systematically & progressively work every muscle, joint, ligament and tendon in your body
Burns between 600 to 800 calories per class and re-balances your metabolic rate
The sweat flushes toxins and metabolic waste from your body, improving circulation and complexion
Rehabilitates injuries such as Knee and Hamstring issues, and improve your overall performance
Teaches you breathing techniques that calm the central nervous system, eliminating stress and anxiety
Every gland in your body is stimulated, improving poor wake-sleep cycles, depression, metabolism, immune system, sexual/reproductive systems and hunger cravings
On the ball
Enhanced Focus & Concentration
Physically working hard in a hot room forces an unparalleled connection to your body and mind, producing heightened mental clarity
Classes are open to everyone, regardless of experience.
Designed for beginner & advanced students alike; no previous yoga experience required
The Bikram Yoga 26 Pose Sequence
The sequence of 26 postures was scientifically designed to systematically and progressively work every muscle, ligament, tendon and joint, moving fresh oxygenated blood around 100% of the body, into each and every organ and fiber, restoring all systems.
Every posture prepares you for the next, and each proceeding posture gains from the previous one, resulting in incredible benefits that include improved posture, muscle & joint mobility, concentration, increased energy, and overall rejuvenation.
Why True Heat
The studio is heated to 105°F/41°C (40% humidity) to help loosen the joints and improve the elasticity of the muscles, which allows for safer and deeper stretching. It also promotes sweating, resulting in an amazing detoxification.
Best of all it forces your mind to let go. Starting out this can be hard. Once you've learnt to empty the mind your whole mind / body connection becomes electrified. The heat enhances you mindfulness, transforming your ability to connect, listen & feel.
This is the reason why we maintain the true Bikram heat (We don't do warm yoga).
All classes are 90 minutes long except the Express classes are 60 minutes long. The Express class consists of the same Bikram 26 postures and two breathing exercises. Not all postures are repeated twice but those that are not are held for longer. Perfect for a quick fix on a busy afternoon.
Candlelit & Silent Classes
Candlelit and Silent classes are 90 minute classes consisting of 26 postures and two breathing exercises. These classes are for the more experienced student; not appropriate for beginners.