You just need to get into class and go with the flow, trying to be the best you can be

That's Yoga


Top 10 reasons for practicing Sohot Bikram Yoga

Bikram Hot Yoga Stretching

You deserve the best

Complete Fitness Program  

A remarkable sequences of 26 Hatha yoga postures that works the whole body, resulting in improved physical and mental health

Bikram Yoga Triangle Pose


Bikram Yoga is not an easy option

Maintaining a calm, focus, quiet mind while exploring your physical & emotional edge is not easy.   If you want to transform your stiff, unfit, or injured body, you have to work for it

Sohot Bikram Yoga Deep Breathing

Ass Kicking

Strength, Flexibility & Muscle Toning

Systematically & progressively work every muscle, joint, ligament and tendon in your body

Bikram Yoga Dead Body Pose

Jaw Dropping

Weight Loss

Burns between 600 to 800 calories per class and re-balances your metabolic rate

Bikram Hot Yoga Deep Breathing



The sweat flushes toxins and metabolic waste from your body, improving circulation and complexion

Bikram Hot Yoga Standing Head to Knee Pose


Sports Performance

Rehabilitates injuries such as Knee and Hamstring issues, and improve your overall performance

Sohot Bikram Yoga Awkward Pose


Reduce Stress

Teaches you breathing techniques that calm the central nervous system, eliminating stress and anxiety

Sohot Hot Yoga Standing Bow Grip


Re-balance Hormones

Every gland in your body is stimulated, improving poor wake-sleep cycles, depression, metabolism, immune system, sexual/reproductive systems and hunger cravings

Bikram Hot Yoga Hands to Feet

On the ball

Enhanced Focus & Concentration

Physically working hard in a hot room forces an unparalleled connection to your body and mind, producing heightened mental clarity

Classes are open to everyone, regardless of experience.


 Designed for beginner & advanced students alike; no previous yoga experience required

Sohot Bikram Hot Yoga Full Locust

The Bikram Yoga 26 Pose Sequence

The sequence of 26 postures was scientifically designed to systematically and progressively work every muscle, ligament, tendon and joint, moving fresh oxygenated blood around 100% of the body, into each and every organ and fiber, restoring all systems.

Every posture prepares you for the next, and each proceeding posture gains from the previous one, resulting in incredible benefits that include improved posture, muscle & joint mobility, concentration, increased energy, and overall rejuvenation.

Why True Heat

The studio is heated to 105°F/41°C (40% humidity) to help loosen the joints and improve the elasticity of the muscles, which allows for safer and deeper stretching.  It also promotes sweating, resulting in an amazing detoxification.

Best of all it forces your mind to let go.  Starting out this can be hard.  Once you've learnt to empty the mind your whole mind / body connection becomes electrified.   The heat enhances you mindfulness, transforming your ability to connect, listen & feel.

This is the reason why we maintain the true Bikram heat (We don't do warm yoga).

Sohot Bikram Hot Yoga Society
  • Express Classes

All classes are 90 minutes long except the Express classes are 60 minutes long.  The Express class consists of the same Bikram 26 postures and two breathing exercises.  Not all postures are repeated twice but those that are not are held for longer.  Perfect for a quick fix on a busy afternoon.

  • Candlelit & Silent Classes

Candlelit and Silent classes are 90 minute classes consisting of 26 postures and two breathing exercises.  These classes are for the more experienced student; not appropriate for beginners.